Nutrition Health and Wellness Tools
Body Mass Index (BMI) - Body Mass Index (BMI) is a way to look at your body weight relative to your height. It is a scientifically-based index that categorizes you as being underweight, normal, overweight or obese, and also lets you know about your risk for developing obesity-associated diseases.
Lean Protein Estimator (LPE) - The Lean Protein Estimator (LPE) provides an estimate of lean body mass in a person. Lean body mass determines the number of calories you burn at rest during a 24-hour period. The Lean Protein Estimator also calculates your Body Mass Index (BMI).
Calories - The number of calories we need each day depends on how much we weigh, how much muscle mass we have and how active we are.
Daily Protein Needs - Getting enough protein helps your body meet the demands of daily living. And studies show, you probably need more if you are working to build muscle, if you're dieting and as you age.