Challenge of the Day! Cycling Russian Twist Let’s do 3 sets of 25.
A complete rep is left side then right side equals 1.
Try and do this with a minimal rest between sets. The burn is a good burn!
This is a great workout for the lower abs! I love this workout and try
to get them in everyday.
Proper Nutrition: You’ll learn what foods to eat and not
to eat. Learn how to shop, portion control, dining out tips and healthy
Exercise Tips: You’ll learn how to gauge how hard you should
exercise and how often.
Supplements: Today we are inundated with so
much information. You will learn what supplements are safe and not safe to
Accountability: You will learn how to discipline your daily
activities easily to keep you on track.
Thrive Nutrition Blog
Get Fit now
Our nutrition blog is dedicated to helping the community to be informed about the latest nutrition news and thoughts. Mixed in with nutrition humor and facts, we will keep you entertained during your time spent on our nutrition blog.