Nutrition Blog - Thrive Nutrition

Healthy Meal Replacement

6/19/2015

Healthy Meal Replacement Smoothies

Your body craves nutrients not calories!

24 GRAMS OF PROTEIN!
Our 3 part meal consists of everything you need to feel great and is packed with the nutrition your body needs!
Healthy Smoothie - Combined with our Protein Drink Mix, our complete meal replacement smoothies are all less than 250 calories and include up to 24 grams of protein, high fiber, 20 vitamins and minerals, low sugar and they taste incredible. Over 40 different flavors to choose from our Menu.

At Thrive Health & Wellness, we accomplish this with Herbalife Formula 1 Meal Replacement.

Overview
Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 21 essential vitamins and minerals – and in a variety of flavors – weight management never tasted so good!

Key Benefits

A healthy meal with up to 21 vitamins and minerals and essential nutrients.
9 g of protein and fiber help support weight management.
0 cholesterol; 0 trans fats
Formula 1 gives you protein and balanced nutrition.

Details

Formula 1 shakes include protein, fiber and essential nutrients that can help support metabolic function at the cellular level.

Usage

Blend or stir 2 scoops (25 g) of Formula 1 with 8 fl. oz. of nonfat milk or soy milk.
Be sure to add fresh fruit and ice.

www.thrivelodi.com

Pre Workout is A Must

6/15/2015

Thrive Health and Wellness Club highly recommends Herbalife24™ Prepare before your workout!

Overview

Supports blood flow to working muscles.

Key Benefits

Supports healthy blood flow
Enhances fast-twitch muscular contractions
Helps maintain focus and performance

Details Adequate oxygen reaching working muscles enables performance. Prepare’s nitric oxide (NO) precursor system supports oxygen delivery to working muscles. Creatine supports the fast-twitch muscle contraction required for explosive athletic movement.

Usage Drink Prepare immediately prior to training or exercise.

www.thrivelodi.com

rebuild strength post workout protein

6/11/2015

Thrive Health & Wellness recommends the Herbalife 24 line Rebuild Strength after your workout! This is an amazing product and we are seeing amazing product results.

Herbalife24™ Rebuild Strength

After working out, a blend of free amino acids, whey and casein protein help rebuild muscle over a multi-hour period.

Overview

Immediate and sustained muscle recovery.

Key Benefits

24 g whey and casein proteins create a rapid and sustained protein-building state*
Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*
Iron essential for red blood cell protection*
Branched-chain amino acids (BCAAs) support muscle growth*
L-glutamine supports immune function and promotes muscle repair*

Usage

Mix 2 scoops (50.5g) with 8 fl oz of water or liquid of your choice.
Shake vigorously.
Consume one shake per day within 30 minutes following physical activity.

Fast Facts

Dairy protein
Branched-chain amino acids
Glutamine amino acid
Carbohydrate blend

Thrive Health & Wellness Club

Facebook.com/thrivelodi

carrot facts!

6/9/2015

Parking lot sale @ thrive today and tomorrow

6/5/2015

Come support our trip to #extravaganza.

http://www.thrivelodi.com

https://www.facebook.com/thrivelodi

Proper Plank

6/4/2015

High Protein Snacks

6/3/2015

High Protein Snacks

Protein Shakes - Combined with our Protein Drink Mix, our complete meal replacement smoothies are all less than 250 calories and include up to 24 grams of protein, high fiber, 20 vitamins and minerals, low sugar and they taste incredible. Over 40 different flavors to choose from our Menu.

Eggs - A large egg contains 6 grams of protein and only 70 calories.
Nuts – Almonds have 6 grams to 1 ounce
Greek Yogurt – 17 – 20 grams of protein in roughly 1 cup
Turkey - 3 ounces of turkey has 25 grams of protein and only 140 calories.
Cottage Cheese – 1 cup has 25 grams of protein

Check us out at www.thrivelodi.com

Shake of the month

6/2/2015

Thrive Health and Wellness Shake Flavor of the month is the

Chocolicious

2 scoops Herbalife Chocolate Formula 1

2 scoops Herbalife Chocolate PDM

2 TBLS Choc Sugar Free Pudding

Nutritional Facts:

Healthy Smoothie - Combined with our Protein Drink Mix, our complete meal replacement smoothies are all less then 250 calories and include up to 24 grams of protein, high fiber, 20 vitamins and minerals, low sugar and they taste incredible. Over 40 different flavors to choose from our Menu.

Herbalife Apple Pie Recipe!

6/1/2015

Herbalife Meal Replacement Shake Recipes!
Apple Pie
2 - scoops Herbalife Vanilla Protein Drink Mix
2 – scoop Herbalife French Vanilla Formula #1
1 – scoop Herbalife Active Fiber
1 - TBLS Vanilla Sugar Free Pudding
1 - TBLS Pecans
1/4 - tsp Cinnamon
1/2 - TBLS Organic Brown Sugar

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