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Vitamins and minerals - Magnesium

9/15/2015

Magnesium - A mineral that's critical to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. There's some evidence that eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension.

Deficiency - Experts say that many people in the U.S. aren't eating enough foods with magnesium. Adults who consume less than the recommended amount of magnesium are more likely to have elevated inflammation markers. Inflammation, in turn, has been associated with major health conditions such as heart disease, diabetes, and certain cancers. Also, low magnesium appears to be a risk factor for osteoporosis.

Foods - Dark Leafy Greens, Nuts and Seeds, Fish, Soybeans, Avocados, Bananas, Dark Chocolate, Low-Fat Yogurt

Factoid - Proton pump inhibitors (PPIs) a common type of medicine used to treat acid reflux, have also been tied to low magnesium levels.

*Examples of PPIs include Dexilant, Nexium, Prevacid, Prilosec, Protonix, and Aciphex.*

Formula 1 Healthy Meal

Get your vitamins and minerals by consuming our Formula 1 Meal.

A healthy meal with up to 21 vitamins and minerals and essential nutrients.

9 g of protein and fiber help support weight management.

0 cholesterol; 0 trans fats

Formula 1 gives you protein and balanced nutrition.

Herbalife Nutrition

Multivitamin Complex

A daily multivitamin in tablet form with 21 essential micronutrients, including folic acid, calcium and iron, and antioxidant Vitamins A (as beta-carotene), C and E.
Key Benefits
•21 essential micronutrients, including antioxidant Vitamins A (as beta-carotene), C and E.
•Includes folic acid, calcium and iron.
•Antioxidant Vitamin (C, E and beta carotene) supports your immune system.*
•Promotes healthy bones, skin and hair.*

Herbal Aloe

Don't forget your Aloe for digestive health!

Soothes the stomach

Supports healthy digestion

Relieves occasional indigestion

Supports nutrient absorption and intestinal health

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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avoid dehydration

9/1/2015

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The Top 10 Signs of Dehydration

1.    Fatigue Sets In

2.    Urine Appears Dark Yellow, this is why our morning pee is always dark yellow

3.    Sudden Lightheadedness

4.    Heart Rate Increases

5.    Your Body Temp is High, Your HOT

6.    Muscles Cramp

7.    You Can’t Poop… UGH

8.    Skin Loses Elasticity

9.    No More Tears

10. You’re just THRISTY

If you find yourself dehydrated, add a HYDRATE to your water, it’s only 1 gram of sugar plus B and C vitamins to enhance fluid absorption and ensure you are hydrated. Order at www.goherbalife.com/thrivelodi item # 1413

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Vitamins and minerals - Magnesium

Formula 1 Healthy Meal

Multivitamin Complex

Herbal Aloe

working mom bikini pose

avoid dehydration

Thrive Nutrition Blog

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