Challenge of the Day! Cycling Russian Twist Let’s do 3 sets of 25. A complete rep is left side then right side equals 1. Try and do this with a minimal rest between sets. The burn is a good burn!
This is a great workout for the lower abs! I love this workout and try to get them in everyday.
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Chocolate Birthday Cake
with Chocolate Sprinkles! 2 - scoop Chocolate Protein Drink Mix 2 – scoop Creamy Chocolate Formula #1 1 - Tbsp. of sugar free vanilla pudding 1 - Tbsp. of sugar free cheesecake pudding Dreamsicle! 2 - scoops Vanilla Protein Drink Mix 1 – scoop Pina Colada Formula #1 1 – scoop French Vanilla Formula #1 1 – scoop Orange H30 Vanilla Café Latte! 2 - scoops Vanilla Protein Drink Mix 1 – scoop Café Latte Formula #1 1 – scoop Cookies n’ Cream Formula #1 1 – Pump of sugar free Torani Vanilla 1 - Tbsp. of sugar free Vanilla pudding And for a extra kick! 1 – Tbsp. of your favorite instant coffee! Blueberry Cheese Cake with Post! The Blueberry Cheese Cake with Post! (Post is Herbalife24 Rebuild Endurance) 2 - scoop Herbalife24 Rebuild Endurance 2 – scoop French Vanilla Formula #1 1/4 cup Blueberries (I always add a 1/2 cup of blueberries, I love blueberries!)… 1 - Tbsp. of sugar free cheesecake pudding Reese’s Peanut Butter Cup! Simply delicious for the chocolate peanut butter fans out there. This is one of the easiest shakes to make, but one of the tastiest! 2 - scoop Cookies and Cream Protein Drink Mix 2 – scoop Chocolate Formula #1 1 1/2 - Tbsp. of Peanut Butter or PB2: Powdered Peanut Butter (5g of protein and 2 Tbsp. 45 calories) Banana Cream Pie! 2 - scoop Vanilla Protein Drink Mix 2 – scoop Vanilla Formula #1 1 – Tbsp. of sugar free Banana pudding 1/3 - Banana Blueberry Cheesecake! 2 - scoop Vanilla Protein Drink Mix 2 – scoop French Vanilla Formula #1 1/4 cup Blueberries (I added a 1/2 cup of blueberries)… 1 - Tbsp. of sugar free cheesecake pudding Cake Batter! 2 - scoop Vanilla Protein Drink Mix 2 – scoop French Vanilla Formula #1 1 - Tbsp. of sugar free cheese cake pudding 1 - Tbsp. of sugar free vanilla pudding French Toast! 2 - scoop Vanilla Protein Drink Mix 2 – scoop French Vanilla Formula #1 1- Pump Torani Sugar Free Vanilla Syrup 1- Pump Torani Sugar Free Brown Sugar Cinnamon Syrup OR 1/2 teaspoon of brown sugar… My choice, but remember it is sugar… 1 – tbsp. Sugar Free Vanilla Pudding 1/2 t of Cinnamon The Elvis! 2 - scoop Vanilla Protein Drink Mix 2 – scoop Vanilla Formula #1 1 – tbsp. Peanut Butter 1/3 - Banana Proper Nutrition: You’ll learn what foods to eat and not
to eat. Learn how to shop, portion control, dining out tips and healthy recipes. Exercise Tips: You’ll learn how to gauge how hard you should exercise and how often. Supplements: Today we are inundated with so much information. You will learn what supplements are safe and not safe to consume. Accountability: You will learn how to discipline your daily activities easily to keep you on track. |
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Our nutrition blog is dedicated to helping the community to be informed about the latest nutrition news and thoughts. Mixed in with nutrition humor and facts, we will keep you entertained during your time spent on our nutrition blog. Archives
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