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Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach.
"Start everyday with balanced nutrition and essential nutrients for a healthy, active lifestyle." Steve Henig, Ph.D., Chief Scientific Officer, Herbalife Healthy Breakfast Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day. TIP: Healthy Breakfast, Healthy Choice For breakfast, enjoy a Formula 1 shake made with nonfat milk, fruit and Personalized Protein Powder, according to your needs. Small Frequent Meals Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings. Nutritious Snacks Fruits, vegetables and small servings of protein – such as nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time. Regular Hydration Ensure a regular intake of fluids to stay properly hydrated. Essential Nutrients Your body needs nutrients to function properly or your health will suffer. Getting the right amount of nutrients is called Balanced Nutrition. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins and water. Vitamins & Minerals These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism
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Here's what's going on this week: ALL FREE
Mondays 10am: lodi lake walkers ( meet by the bathrooms Tuesday s10am: hand out flyers and invites ( meet at THRIVE) Tuesdays 6pm: yoga( meet at THRIVE by 5:45pm) Wednesdays 5:30pm: abs n booty class ( at THRIVE) Thursdays 6:30pm: Learn more about Herbalife, the business and products ( BRIX in Lodi) Thursdays 7:30pm: Herbalife University ( must be pre registered ) Friday 6pm: sample shake party with Erin ( at THRIVE) |
Thrive Nutrition BlogGet Fit now
Our nutrition blog is dedicated to helping the community to be informed about the latest nutrition news and thoughts. Mixed in with nutrition humor and facts, we will keep you entertained during your time spent on our nutrition blog. Archives
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