Thrive Nutrition
  • Healthy Lifestyle
  • Results
    • IPL
    • Testimonials
  • Contact Us
  • About THRIVE
    • Nutrition Blog >
      • Nutrition Media
    • Nutrition Club >
      • Our Menu
      • Recipes
    • Meet the Team
    • In the Community
    • More Thrive >
      • Nutritional Products
  • 209-329-7749

Challenge of the Day!

11/30/2013

0 Comments

 
Picture
Challenge of the Day!  Cycling Russian Twist Let’s do 3 sets of 25.
A complete rep is left side then right side equals 1. 
Try and do this with a minimal rest between sets.  The burn is a good burn!

 

 

  • Sitting on the floor, lift your legs so they’re off the ground but parallel with the floor.
  • Holding your arms straight out in front of your chest with your
    palms together.
  • Lean back so your upper body is at a 45-degree angle to the
    floor.
  • Extend your left leg and twist to the right as you pull your right knee to
    your chest.
  • Don’t let your legs touch the floor! This is the hard part of
    this challenge!
  • Rotate to the left, raising your left knee and straighten your right
    leg.

This is a great workout for the lower abs!  I love this workout and try
to get them in everyday. 


0 Comments



Leave a Reply.

    Thrive Nutrition Blog

    Get Fit now

    Our nutrition blog is dedicated to helping the community to be informed about the latest nutrition news and thoughts.  Mixed in with nutrition humor and facts, we will keep you entertained during your time spent on our nutrition blog. 

    Archives

    May 2018
    August 2017
    February 2017
    September 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    January 2015
    December 2014
    November 2014
    May 2014
    December 2013
    November 2013

    Categories

    All
    Exercise
    Health
    Nutrition
    Supplements
    Weight Loss
    Wellness

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Healthy Lifestyle
  • Results
    • IPL
    • Testimonials
  • Contact Us
  • About THRIVE
    • Nutrition Blog >
      • Nutrition Media
    • Nutrition Club >
      • Our Menu
      • Recipes
    • Meet the Team
    • In the Community
    • More Thrive >
      • Nutritional Products
  • 209-329-7749