Challenge of the Day!

Challenge of the Day!  Cycling Russian Twist Let’s do 3 sets of 25.
A complete rep is left side then right side equals 1. 
Try and do this with a minimal rest between sets.  The burn is a good burn!

 

 

• Sitting on the floor, lift your legs so they’re off the ground but parallel with the floor.
• Holding your arms straight out in front of your chest with your
  palms together.
• Lean back so your upper body is at a 45-degree angle to the
  floor.
• Extend your left leg and twist to the right as you pull your right knee to
  your chest.
• Don’t let your legs touch the floor! This is the hard part of
  this challenge!
• Rotate to the left, raising your left knee and straighten your right
  leg.

This is a great workout for the lower abs!  I love this workout and try
to get them in everyday. 

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